Calamansi juice: Benefits, recipe, and side effects

Calamansi juice: Benefits, recipe, and side effects

The fruit is a hybrid of a member of the citrus genus, that is to say, orange and kumquat, and is widely cultivated in Southeast Asia, particularly in the Philippines.

This sour fruit is rich in vitamin C and certain antioxidants, such as limonene, as well as potassium, vitamin A, and calcium. Although the juice of this fruit is sour, many people still consume it regularly due to its many multiple health insurance.

Below are the benefits, recipe and side effects of Calamansi juice:

1. Controls cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important step towards weight loss and avoiding metabolic syndrome. It can also help lower your risk of atherosclerosis, heart attack, and stroke. Furthermore, a study talks about the antiangiogenic and antioxidant properties of calamansi peel ethanolic extract.

2. Boosts immunity

Packed with vitamin C and other beneficial nutrients, calamansi juice has been used in folk medicine as an immune booster for generations. It can stimulate the production of white blood cells and counter the negative effects of free radicals, thanks to its antioxidant and antibacterial properties. 

3. Lowers acidity

Despite the high levels of citric acid of this fruit, many people drink it as a soothing substance for the stomach. A study published throws light on the anti-inflammatory property of tannins from the rind of calamansi. It can help lower levels of inflammation when consumed in moderation, lower your risk of developing ulcers, and protect you from acid reflux disease. 

4. Promotes collagen production

Vitamin C is a crucial element in collagen production, which is the compound needed to create every tissue in the body. This juice can deliver a burst of ascorbic acid that will facilitate your body’s ability to grow, as well as repair damage from injury, illness, or surgery. 

5. Helps manage diabetes

Research has been done on the blood sugar-moderating effects of calamansi juice, thanks to the presence of an isoflavone naringenin in it, according to a 2019 study. It has shown positive implications for regulating the release of glucose and insulin into the bloodstream, which is excellent news for those with diabetes or those at risk of developing it. 

6. Weight loss

This tropical juice is legendary in folk medicine for its impact on weight loss, as are many lemon and lime-based juices it has the ability to not only boost a person’s metabolism but also eliminate many of the toxins in the body that can contribute to fat storage. By increasing metabolic speed, this juice can improve passive fat-burning throughout the day, while detoxifying the body will help all of your organ systems run more smoothly and function properly, aiding in calorie burning.

7. Improves respiratory health

The strong citric acid level in calamansi juice is considered by many cultures to cut through phlegm and mucus, where infections often live and propagate, while also soothing inflammation in the throat and respiratory tracts. 

Calamansi juice recipe

You can easily make calamansi juice at home, provided you have access to these exotic fruits.

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